Buckwheat and Meat Patties (Pan-Fried)
A tasty, wholesome, and light dish! These pan-fried buckwheat and meat patties are hearty yet lighter than all-meat patties. They're also more budget-friendly, since buckwheat replaces some of the meat — and they're every bit as appetizing.
Cooking method
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Step 1:
How do you make buckwheat and meat patties in a skillet? Gather your ingredients. Use any ground meat you like — regular ground meat, or ground poultry for a leaner option. You can grind fresh beef and pork yourself or buy it ready-made, as long as you trust the quality.
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Step 2:
Rinse the buckwheat thoroughly, changing the water several times until it runs clear. Cook it until tender; if you have time, you can steam it instead — cover the groats with boiling water and let them sit, covered, for an hour until soft and fluffy. Drain and let cool.
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Step 3:
Peel the onion and finely chop it. If you're grinding your own meat, you can run the onion through the grinder along with it.
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Step 4:
Put the cooked buckwheat, ground meat, and onion in a bowl.
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Step 5:
Crack in the egg and add salt and ground black pepper.
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Step 6:
Mix well until the mixture is smooth and even. Some cooks like to knead and slap the mixture to firm it up.
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Step 7:
Shape the mixture into patties with hands dampened in cold water, then dredge them in wheat flour.
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Step 8:
Pour vegetable oil into a skillet and heat it. Add the patties and fry for about 5 minutes on one side until golden, then flip and brown the other side.
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Step 9:
Pour a couple of tablespoons of water into the skillet, cover, and simmer the patties for 10 minutes until the liquid fully evaporates. The patties are ready — serve them with fresh vegetables and bread, and a side dish if you like. Enjoy!
- Every oil is only good up to a certain temperature — its smoke point, where it starts to burn and forms harmful compounds, including carcinogens. Choose an oil with a high smoke point for frying.
- The right skillet matters, too: a poorly chosen pan can ruin even the best recipe.
- Choosing good buckwheat and cooking it properly makes all the difference in how the finished dish tastes.
Caloric content of the products possible in the composition of the dish
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
