Buckwheat and Meat Patties (Pan-Fried)

A tasty, wholesome, and light dish! These pan-fried buckwheat and meat patties are hearty yet lighter than all-meat patties. They're also more budget-friendly, since buckwheat replaces some of the meat — and they're every bit as appetizing.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 52 % 24 g
Carbohydrates 26 % 12 g
301 kcal
GI: 17 / 58 / 25

Cooking method

  1. Step 1:

    Step 1

    How do you make buckwheat and meat patties in a skillet? Gather your ingredients. Use any ground meat you like — regular ground meat, or ground poultry for a leaner option. You can grind fresh beef and pork yourself or buy it ready-made, as long as you trust the quality.

  2. Step 2:

    Step 2

    Rinse the buckwheat thoroughly, changing the water several times until it runs clear. Cook it until tender; if you have time, you can steam it instead — cover the groats with boiling water and let them sit, covered, for an hour until soft and fluffy. Drain and let cool.

  3. Step 3:

    Step 3

    Peel the onion and finely chop it. If you're grinding your own meat, you can run the onion through the grinder along with it.

  4. Step 4:

    Step 4

    Put the cooked buckwheat, ground meat, and onion in a bowl.

  5. Step 5:

    Step 5

    Crack in the egg and add salt and ground black pepper.

  6. Step 6:

    Step 6

    Mix well until the mixture is smooth and even. Some cooks like to knead and slap the mixture to firm it up.

  7. Step 7:

    Step 7

    Shape the mixture into patties with hands dampened in cold water, then dredge them in wheat flour.

  8. Step 8:

    Step 8

    Pour vegetable oil into a skillet and heat it. Add the patties and fry for about 5 minutes on one side until golden, then flip and brown the other side.

  9. Step 9:

    Step 9

    Pour a couple of tablespoons of water into the skillet, cover, and simmer the patties for 10 minutes until the liquid fully evaporates. The patties are ready — serve them with fresh vegetables and bread, and a side dish if you like. Enjoy!

  • Every oil is only good up to a certain temperature — its smoke point, where it starts to burn and forms harmful compounds, including carcinogens. Choose an oil with a high smoke point for frying.
  • The right skillet matters, too: a poorly chosen pan can ruin even the best recipe.
  • Choosing good buckwheat and cooking it properly makes all the difference in how the finished dish tastes.

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g

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