Walnuts with Honey
An incredibly healthy everyday treat. There's nothing simpler than making it at home. Nuts and honey are a healthful treat and a delicious pairing. This remedy helps strengthen the immune system, raises hemoglobin, improves metabolism, and fills the body with vitamins, iodine, iron, and so on.
Cooking method
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Step 1:
Let's make our miracle elixir from just two ingredients.
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Step 2:
To start, take ripe dried walnuts, shell them, then rinse the nuts and dry them thoroughly.
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Step 3:
After that, break the nuts into pieces of any size by hand (you can also leave them whole).
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Step 4:
Pour honey into a suitable container — I'm using a glass jar. The honey should be liquid, not crystallized. The flavor of our dish will depend on the taste and type of honey. You can use linden honey, May honey, buckwheat, acacia, sunflower, clover, meadow, and so on. If need be, you can melt the honey in a double boiler.
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Step 5:
Put the nuts into the container of honey.
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Step 6:
Mix everything thoroughly. You can also do it the other way around: put the nuts in a container and pour the honey over them. Do whichever is easier for you.
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Step 7:
You could say the treat is ready to eat.
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Step 8:
The recommended dose for a healthy adult is 1 teaspoon of the mixture per day.
- Everyone, of course, has heard about the benefits of natural bee honey and walnuts. Each is good in its own way, rich in the vitamins and trace elements the body needs. But there's a treat — walnuts with honey — that carries several times the benefit. You can find this healthful treat on supermarket shelves or in pharmacies, but few people realize it can be made at home, saving a lot of money. Besides, we can't be sure of the quality of what's offered to us. My father-in-law is a beekeeper, so we always have honey at home, and in fairly large quantities. I've already made walnuts with honey a few times using this simple recipe, and now I'm sharing how to prepare this medicinal treat. This remedy is equally good for men, women, and children. I recommend making it!
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
