Classic Wiener Schnitzel

What could be better than a piece of soft, juicy fried meat? For this dish, it's best to use young veal with no sinew — it'll come out nice and tender, unlike beef. But if you do use beef, be sure to pound it very well.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 17 g
Fats 32 % 13 g
Carbohydrates 27 % 11 g
207 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    Measure out your ingredients.

  2. Step 2:

    Step 2

    Rinse the meat and slice it lengthwise into pieces no more than ⅜ inch (1 cm) thick, then pound both sides. I always pound through plastic wrap so the meat doesn't splatter everywhere.

  3. Step 3:

    Step 3

    Rub the meat with salt and pepper.

  4. Step 4:

    Step 4

    Lightly beat the eggs with a fork.

  5. Step 5:

    Step 5

    Stir the herb blend into the flour.

  6. Step 6:

    Step 6

    Dredge each schnitzel in the flour.

  7. Step 7:

    Step 7

    Dip it in the beaten eggs.

  8. Step 8:

    Step 8

    Then coat it well in breadcrumbs. Let the breaded meat rest for 2–3 minutes.

  9. Step 9:

    Step 9

    Fry the schnitzels in hot oil in a screaming-hot pan for 3–4 minutes per side, until golden and crisp.

  10. Step 10:

    Step 10

    Set the finished schnitzels on paper towels to drain the excess oil. Serve with a fresh vegetable salad.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Beef fillet (steak) - 189  kcal/100g
  • Beef fillet (roast beef) - 381  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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