Pan-Fried Breaded Beef Cutlets

Tender, juicy, and crisp-crusted — great with any side. These breaded beef cutlets make a terrific main for a quick weekday lunch or a family dinner. The breading seals in all the juices, so the meat comes out especially tasty. They're worthy of a holiday table too.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 14 g
Fats 50 % 23 g
Carbohydrates 20 % 9 g
280 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    How do you make tasty pan-fried beef cutlets? Very quickly. Start by gathering your ingredients. For juicier meat, use fresh beef or veal. Beyond salt and pepper, add whatever spices you like — I added a little khmeli-suneli (a Georgian herb blend).

  2. Step 2:

    Step 2

    Cut the beef across the grain into slices no more than ⅜ inch (1 cm) thick. Choose beef with no sinew or membrane. If you're using frozen meat, thaw it properly first on the bottom shelf of the fridge.

  3. Step 3:

    Step 3

    Pound each slice well on both sides with a meat mallet, then season each piece with salt and pepper.

  4. Step 4:

    Step 4

    Combine the eggs with the sour cream, salt, and pepper.

  5. Step 5:

    Step 5

    Whisk until smooth — the eggs should be fully blended with the sour cream.

  6. Step 6:

    Step 6

    Put the flour for dredging in a bowl (you can add a little salt to it if you like). Dredge the beef slices lightly in the flour first, so the egg coating clings better.

  7. Step 7:

    Step 7

    Then dip the meat in the beaten egg mixture.

  8. Step 8:

    Step 8

    Then coat the cutlets thoroughly on both sides in breadcrumbs. You can use store-bought breadcrumbs or make your own from oven-dried bread.

  9. Step 9:

    Step 9

    Heat some of the oil in a skillet over medium heat and fry the cutlets for about 3–5 minutes per side, until golden and crisp. Transfer them to a plate. Heat a little more oil in the pan and fry the next batch.

  10. Step 10:

    Step 10

    Serve the cutlets with any side, a fresh vegetable salad, or just on their own. Enjoy!

  • Every oil is good only up to a certain temperature — its smoke point, past which it starts to burn and form harmful compounds. Choose an oil with a high smoke point for frying.
  • The right pan makes a difference — a poor choice can spoil even the best recipe, so pick one suited to what you're cooking.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hop-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Beef fillet (steak) - 189  kcal/100g
  • Beef fillet (roast beef) - 381  kcal/100g

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