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Pita Stuffed with Chicken

Make pita for breakfast — it's delicious and so practical! Pita stuffed with chicken and fresh vegetables isn't just for breakfast. You can pack it for school or work as a snack, take it on a picnic, bring it on a road trip — anywhere at all! Poultry and fresh veggies are a winning combination. The chicken comes out juicy with a crispy coating. Finger-licking good!

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Pita with chicken filling
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 13 % 5 g
Carbohydrates 62 % 24 g
175 kcal
GI: 8 / 0 / 92
    1. Sift the flour into a bowl. Sifting is a must — it breaks up any lumps and aerates the flour. Add the instant dry yeast and a pinch of salt, and stir. 2. Pour the warm water into the dry ingredients. Knead a soft dough, starting in the bowl and finishing on the work surface. Roll it into a ball, return it to the bowl, cover with a towel, and let it rise for an hour. 3. Meanwhile, rinse the chicken fillet and pat it dry. Cut it into pieces as you would for cutlets — smallish, about 1/2 inch (1 cm) thick. 4. Crack the egg into a bowl, add salt, and beat with a fork. Put the breadcrumbs in a separate bowl. Pour vegetable oil into a skillet and set it over the heat. 5. Season each piece of chicken with ground black pepper and paprika. Dip it in the egg, then coat it in breadcrumbs. Fry in the oil on both sides until golden. 6. Once the dough has risen, turn it out onto a floured work surface and divide it into 10 pieces. Roll each piece into a round flatbread and let them rise again. 7. Heat the oven to 375°F (190°C). Line a baking sheet with parchment and arrange the flatbreads on it. Bake for 12–15 minutes. 8. Take the pitas out of the oven and let them cool a little. Then cut each one lengthwise almost all the way through, so it opens up like a little box. 9. Rinse the cucumber and tomato, pat dry, and slice into thin rounds. Wash the lettuce and spinach and pat them dry with paper towels. Seed and rinse the bell pepper, then cut it lengthwise into wedges. Slice the hard cheese thin. 10. Spread a thin layer of ketchup inside each pita. Layer in lettuce, cheese, chicken, tomato and cucumber slices, and pepper strips. Top with spinach. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Spinach - 22  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Ketchup - 93  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Dry yeast - 410  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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