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Lamb and Potatoes in a Cauldron

The most delicious thing you can cook in a cauldron! Lamb and potatoes made in a cauldron are perfection itself — the meat comes out beautifully seared, juicy, and tender, and it pairs wonderfully with potatoes and quick-pickled onions. Use small potatoes; if they're larger, cut them in half or even into quarters depending on size.

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Lamb with potatoes in a cauldron
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 33 % 8 g
Carbohydrates 25 % 6 g
134 kcal
GI: 100 / 0 / 0
    1. Rinse the lamb and cut it into medium pieces (don't cut the meat too small). Peel the onion and slice it into half-moons; wash the lemon and cut it into thin slices.
    1. Add the onion and lemon to the meat, pour in the vinegar, and stir with a spoon, pressing to release as much juice from the onion and lemon as you can. Cover the container with plastic wrap and refrigerate for half an hour.
    1. Melt the lamb tail fat in the cauldron, add the meat (setting the lemon and onion aside), and sear until nicely browned. Then cover tightly and let it go another 15 minutes.
    1. Meanwhile, slice more onion into half-moons, chop the basil and cilantro, and toss with the apple cider vinegar, a pinch of salt, and a pinch of sugar. Mix and let it marinate for 10 minutes.
    1. Peel and wash the potatoes, add them to the cauldron with the remaining fat (remove the lamb first), and fry until done. You'll know they're ready by their golden crust and how easily a fork slides in.
    1. Season the finished potatoes with salt and pepper to taste and the cumin, combine them with the lamb, pile everything onto a large platter, and scatter the pickled onion and herbs around it.
  • And the dish is served!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Zira - 112  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Lamb tail fat - 897  kcal/100g

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