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Chicken Breast with Broccoli in Cream Sauce

A tasty, wholesome dinner for you and your family. I love simple recipes that are delicious, good for you, and easy to throw together even after a long day at work — and this is one of them!

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Recipe author
Chicken fillet with broccoli in cream sauce
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Chicken fillet with broccoli in cream sauce Chicken fillet with broccoli in cream sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 16 g
Fats 36 % 10 g
Carbohydrates 7 % 2 g
172 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Here's everything you'll need.

  2. Step 2:

    Step 2

    Remove the skin from the chicken breast.

  3. Step 3:

    Step 3

    Cut the fillet away from the bone.

  4. Step 4:

    Step 4

    Cut it into bite-size pieces and cook in a hot skillet until just lightly golden.

  5. Step 5:

    Step 5

    Add the broccoli.

  6. Step 6:

    Step 6

    Pour in the cream, sprinkle with grated cheese, and simmer everything together for about 15 minutes.

  7. Step 7:

    Step 7

    Season with pepper.

  8. Step 8:

    Step 8

    Season with salt.

  9. Step 9:

    Step 9

    Mince the garlic clove, add it to the pan, and simmer for another 5 minutes.

  10. Step 10:

    Step 10

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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