Composition / ingredients
Cooking method
How to make an omelet with cauliflower?
1. Disassemble the cauliflower into small inflorescences. Boil in salted water for about 10 minutes.
2. Flip it into a colander to drain excess water.
3. Add salt to the eggs and whisk with a whisk.
4. Pour milk to the eggs and stir until smooth.
5. Pour the cabbage inflorescences into the egg mixture and mix.
6. Heat the vegetable oil in a frying pan and pour in the prepared mass.
7. The dish is cooked under a lid on low heat for 15 minutes. Omelet with cauliflower is served hot. If desired, sprinkle with green onions. The omelet can be spread out on separate plates using a spatula. Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Cauliflower - 28 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
