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Moscow-Style Baked Cod with Mushrooms in Sour Cream Sauce

Give this fish under sour cream sauce a try! Moscow-style baked cod with mushrooms in sour cream sauce wins everyone over. Ready-cut cod steaks make it especially convenient. Serve this fish on its own or with a side, such as potatoes.

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Moscow-style fish baked with mushrooms in sour cream sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 39 % 9 g
Carbohydrates 9 % 2 g
132 kcal
GI: 100 / 0 / 0
    1. Rinse the fish, pat it lightly dry, sprinkle it with lemon juice, and season with salt and pepper to taste.
    1. Set the steaks in a foil-lined baking dish and spread each piece with sour cream.
    1. Peel the onion, cut it into thin strips, and fry it in vegetable oil until golden. Spread a little over each steak.
    1. Wash the mushrooms, slice them thin, layer them over the onion, and spread the surface with the rest of the sour cream.
    1. Grate the cheese on the coarse side of a grater, sprinkle it over the cod, and put it in an oven preheated to 400°F (200°C). Bake the fish for 30 minutes.
  • Serve with vegetables or a side of your choice.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Hot-smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Ozyorny cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g

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