Composition / ingredients
Step-by-step cooking
Step 1:
How to make PP fritters? Prepare the specified products. Take ripe bananas. Thanks to this, the finished pancakes will have a rich taste and will be sweet. I take eggs from the 0 category. Sugar is not added to pancakes, you can add sugar (sweetener), vanilla, cinnamon to your taste. Prepare a non-stick frying pan.
Step 2:
Wash the banana and dry it with a towel. Remove the skin and cut it - you can cut it into circles, cubes. Take a deep dough bowl and put the sliced banana in it.
Step 3:
Break the clean eggs and add them to the bananas in a bowl. Take an immersion blender or a regular blender.
Step 4:
Chop and mix the banana and eggs together. The mass should be airy and homogeneous.
Step 5:
Add the right amount of rice flour and mix with a whisk. The dough for pancakes turns out to be thick, like sour cream in consistency.
Step 6:
Preheat the frying pan, reduce the heat to medium. Spoon the dough into the pan and fry them first on one side, then turn over and fry on the other until golden brown. A minute and a half will be enough for frying. If the pan is without a non-stick coating, you can lightly lubricate it with vegetable oil.
Step 7:
Ready-made pancakes can be served immediately. Jam, sour cream, condensed milk can be offered to such pancakes. You can also offer them a cup of coffee, tea or milk.
Many people believe that proper nutrition is boring and not tasty. Try to cook these pancakes and immediately make sure that by following a diet according to a healthy, rational menu, you can eat very tasty and varied.
I believe that this recipe can be classified as PP, since there is no sugar in the composition of these pancakes, which will be a wonderful healthy breakfast, which has recently been recommended to reduce or avoid (it is considered to have no nutrients, but a lot of calories), since excessive sugar consumption can contribute to the development of diseases such as diabetes, obesity, etc.
In addition, there are now more and more people who are allergic to gluten, which is just contained in wheat flour. And in this recipe, rice flour is used from flour, which does not contain gluten, but has a large amount of protein in its composition.
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, do not take it as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Bananas - 89 kcal/100g
- Rice flour - 356 kcal/100g
