Stew with gravy

Even a young hostess can handle this dish. My mother, as a child, constantly cooked such meat with a very tasty gravy. Any side dish will suit it, whether it's cereals, pasta or vegetables.

Maria

The author of the recipe

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Composition / ingredients

Servings:

Beef

350

Meat broth

350

Onion

Carrots

Flour

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 10 g

Fats 33 % 7 g

Carbohydrates 19 % 4 g

124 kcal

GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 1 h 40 min

Step 1:
How to make stew with gravy? Prepare the ingredients.
Step 2:
Cut the meat into pieces.
Step 3:
Peel carrots, finely chop
Step 4:
Mix flour with salt and pepper.
Step 5:
Pour 2 tablespoons of flour into the meat, mix.
Step 6:
Fry the meat in vegetable oil until golden brown and remove from the pan.
Step 7:
Pour the remaining flour into the pan.
Step 8:
With constant stirring, pour in the hot broth.
Step 9:
Return the meat to the pan and simmer under the lid for about 40 minutes.
Step 10:
Add carrots to the pan, stir. Simmer for another 30 minutes until the beef is soft.

Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .