Cheese-Battered Pork Cutlets

Tasty and quick — good for weeknights and special occasions alike. Juicy pan-fried pork cutlets in a cheese batter are a foolproof choice for dinner. In my family, everyone from the youngest to the oldest loves battered cutlets. I make them as often as I can — usually with chicken or pork.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 14 g
Fats 59 % 24 g
Carbohydrates 7 % 3 g
287 kcal
GI: 33 / 0 / 67

Cooking method

  1. Step 1:

    Step 1

    How do you pan-fry juicy pork cutlets in a cheese batter? Gather the ingredients. For battered pork in the skillet you'll need: boneless pork (tenderloin or ready-cut cutlets), ground black pepper (ideally a mix of freshly ground peppercorns), salt, and vegetable oil for frying.

  2. Step 2:

    Step 2

    Rinse the pork, pat it dry, and cut it into fairly thin slices. Mine were already portioned boneless cutlets.

  3. Step 3:

    Step 3

    Pound the meat on both sides with a meat mallet.

  4. Step 4:

    Step 4

    Season the pork with salt and pepper.

  5. Step 5:

    Step 5

    The batter. For it you'll need: cheese, one large egg, milk, flour, garlic powder, ground black pepper, and salt.

  6. Step 6:

    Step 6

    Grate the cheese on the medium side of a grater.

  7. Step 7:

    Step 7

    Combine the egg with the milk, cheese, garlic, salt, and pepper.

  8. Step 8:

    Step 8

    Stir everything until smooth.

  9. Step 9:

    Step 9

    Add the flour.

  10. Step 10:

    Step 10

    Mix thoroughly until smooth. You should end up with a thick, semi-fluid batter.

  11. Step 11:

    Step 11

    Dip the pork pieces in the batter.

  12. Step 12:

    Step 12

    Heat the vegetable oil in a skillet. Add the pork cutlets and fry for 4–5 minutes per side, until golden. Enjoy!

  • One thing to keep in mind: the wrong pan can ruin even the best recipe, so it pays to choose the right skillet for the job.
  • Every oil is only good up to a certain temperature — its smoke point, where it starts to burn and forms harmful compounds. It's worth knowing the right frying temperature and which oils are best for the pan.
  • You can use any meat besides pork here. Just keep in mind that the cooking time, flavor, and calorie count will change — beef, for example, takes longer than pork, while chicken breast or turkey cooks faster.
  • There are countless recipes for battered meat, and the differences mostly come down to what goes into the batter. It can be a plain flour-and-egg batter, a beer batter, or made with vodka or kefir; there's even a Japanese-style version with soy sauce. So there are plenty of options. Here, I suggest a batter based on grated cheese. Depending on how salty your cheese is, you'll want to add more or less salt — if the cheese is quite salty, it's better not to add salt to the batter at all, or you can easily overdo it. You can just salt the cutlets themselves instead. Battered cutlets are a classic, universal dish that goes with any side.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Hog leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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