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Quick Skillet Kefir Flatbreads

Simple, very tasty flatbreads that go with just about anything. If you have a little free time and some kefir, be sure to try these wonderful flatbreads — they're great alongside a bowl of soup, as a base for any filling, or as a snack on their own! They're handy to make for breakfast or to pack for a picnic, and they couldn't be easier to put together!

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Scones in a hurry for tea
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Scones in a hurry for tea
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 35 % 19 g
Carbohydrates 52 % 28 g
306 kcal
GI: 4 / 0 / 96

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Gather all the ingredients up front, since things move quickly from here.

  2. Step 2:

    Step 2

    Lightly beat the egg.

  3. Step 3:

    Step 3

    Add the kefir.

  4. Step 4:

    Step 4

    The baking soda.

  5. Step 5:

    Step 5

    The sugar.

  6. Step 6:

    Step 6

    The melted butter (or margarine).

  7. Step 7:

    Step 7

    Mix the flour with the salt.

  8. Step 8:

    Step 8

    Combine the dry and wet ingredients.

  9. Step 9:

    Step 9

    Stir together.

  10. Step 10:

    Step 10

    Chop the fresh herbs — they're optional, and you can skip them entirely.

  11. Step 11:

    Step 11

    Add the herbs to the dough.

  12. Step 12:

    Step 12

    Knead the dough briefly — just until everything comes together.

  13. Step 13:

    Step 13

    Divide the dough into 6 equal pieces.

  14. Step 14:

    Step 14

    Roll each piece out into a thin round.

  15. Step 15:

    Step 15

    Using a rolling pin to move it, transfer each round to a skillet with a little vegetable oil. If your pan has a good non-stick coating, you can skip the oil entirely.

  16. Step 16:

    Step 16

    Fry until golden, then flip and cook the other side. These flatbreads cook very fast — just 2–3 minutes per side.

  17. Step 17:

    Step 17

    And there you have it — lovely flatbreads! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Baking soda - 0  kcal/100g

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