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Chicken Patties with Egg

Chicken patties are the most tender and juicy — lighter and delicious. Chicken is my favorite food, and I know how to turn this bird into all kinds of dishes. Just recently I found a new recipe for ground chicken patties. It's really tasty and, in a way, light too. Let me walk you through how to make them.

maralyAuthor avatar
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Chicken cutlets with egg
Chicken cutlets with egg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 12 g
Fats 48 % 14 g
Carbohydrates 10 % 3 g
187 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 50 min

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  • So, you can use store-bought ground chicken or grind it yourself (breast meat is best, since it's leaner and lower in calories). Add the beaten eggs, finely chopped onion, milk, flour, and crushed garlic to the ground chicken. Season with salt and pepper and knead well. The mixture is ready! Now shape the patties, greasing your hands with vegetable oil first. You can make them any shape you like — rounds, ovals, even hearts. Set the patties in a skillet of hot oil and fry for a few minutes on each side. Then pour in a cup of water, cover, and simmer for 10-15 minutes. Once they're done, plate them up. Serve with potatoes — fries or mashed.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Nutmeg - 556  kcal/100g

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