Palak Paneer

Decorate the table with a bright and unusual dish from far away India! Palak Paneer is one of the best vegetarian dishes of Indian cuisine, which can be easily prepared at home. The paneer cheese used in the traditional recipe is easily replaced with the usual Adyghe cheese, and classic spices reveal the whole taste.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 40 % 4 g
Carbohydrates 40 % 4 g
64 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

The basis for making paneer is spinach. You can use fresh or frozen. If we cook from fresh, we wash it and chop it into small pieces. Bring the water to a boil, lower the spinach into it and boil for 2-3 minutes until ready, the greens will change color and decrease in volume. Discard the spinach in a colander, rinse with cold water and let it drain a little. We grind the fully prepared spinach in a blender to a puree state, transfer it to a plate and forget about it for a while.

Peel the onion, rinse and dry. Cut it into cubes and fry it in a well-heated frying pan with olive oil. While the onion is being heat-treated, peel the garlic and ginger, cut them into small pieces. It is better to work with chili peppers in gloves, remove the seeds from it and also chop into pieces. We send all the chopped products to the onion, mix and fry for another 5 minutes.

Tomatoes in their own juice are cut into small cubes, sent to a frying pan, seasoned with turmeric. Stir, fry for 3 minutes, then add spinach puree and water. Stirring, leave to cook for 10 minutes after boiling over low heat.

When the dish is almost ready, add salt, garam masala and add half a portion of cream. Indian paneer cheese is used in the preparation of a traditional dish, but it is quite problematic to buy it outside the homeland. Practically without loss of taste, it can be replaced with any similar cheese. The most familiar Adyghe language manifests itself to everyone.

Cut the cheese into pieces and send it to the pan immediately after seasoning. Reduce the heat to a minimum and cook for another 2-3 minutes. Turn off and serve the dish hot, immediately after cooking. Pouring into a serving dish, add the remaining cream for decoration. We also decorate to taste with spices, herbs or grated cheese.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Garam masala - 379   kcal/100g
  • Adyghe cheese - 240   kcal/100g

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