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Turkey Nuggets

Not just tasty — downright irresistible! Give them a try. Turkey nuggets are a dish that both grown-ups and kids will love. They're delicious and, best of all, far better for you than the frozen kind from the store. Serve them with fresh vegetables and a big handful of fresh herbs.

KirienaAuthor avatar
Recipe author
Turkey Nuggets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 16 g
Fats 43 % 16 g
Carbohydrates 14 % 5 g
224 kcal
GI: 40 / 0 / 60
    1. Soak the bread in the milk for 5 minutes. 2. Grind the turkey and the soaked bread together through a meat grinder. 3. Add the mustard, grated onion, sage, cheddar, salt, and pepper, and mix well. 4. Crack the egg into a separate bowl and beat it with a fork. 5. In another bowl, stir together the breadcrumbs and parmesan, adding a little salt if needed. 6. Heat the olive oil in a skillet over medium heat. 7. Scoop up about 2 tablespoons of the meat mixture at a time, roll it into a ball between your palms, flatten it, then dip it first in the egg and then coat it in the breadcrumb-parmesan mixture. 8. Fry the nuggets on both sides until golden. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Turkey carcass without skin - 161  kcal/100g
  • Turkey of the II category - 194  kcal/100g
  • Sage - 315  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Pepper - 26  kcal/100g
  • White bread - 266  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Cheddar cheese - 392  kcal/100g
  • Dijon mustard - 143  kcal/100g

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