Meat with pepper and eggplant

Delicious dish of vegetables and meat, cooking is very simple! Meat with pepper and eggplant is a full-fledged second course with a spicy aroma and unsurpassed taste. After frying, the meat is stewed in broth with vegetables, although the broth can be replaced with water if desired. You can take any meat in this dish, not necessarily pork.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 47 % 9 g
Carbohydrates 21 % 4 g
116 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. My eggplant, cut in half lengthwise, then cut into plates. We put the eggplants in a bowl, pour water, add a couple of pinches of salt, leave to soak.

2. Peel onions and carrots, cut onions into cubes, three carrots on a coarse grater.

3. My meat, cut into small pieces, fry in vegetable oil until ruddy, then spread carrots and onions to it, fry for 2-3 minutes.

4. Pour the fried ingredients with broth, bring to a boil, cover with a lid and simmer until the meat is ready, about 20 minutes.

5. Squeeze the eggplants, rinse them in clean running water, put them in a colander to drain the excess liquid.

6. Meanwhile, we peel the Bulgarian pepper from the seeds, wash it, cut it into cubes coarsely, spread it to the meat along with eggplants, salt, pepper, add basil and coriander, if necessary, add a little broth.

7. Simmer until all ingredients are ready.

Serve hot on the table, sprinkle with chopped dill if desired.

Eat with pleasure!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g
  • Ground coriander - 25   kcal/100g

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