Shrimp Julienne

Make a restaurant-quality hot appetizer right in your own kitchen. This elegant, refined French-style dish comes together without much fuss — you just need to follow the recipe closely. And because it cooks so fast, this julienne is as good for a weeknight as it is for a holiday spread.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 55 % 16 g
Carbohydrates 10 % 3 g
221 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    How do you make shrimp julienne? Start by gathering all the ingredients. You can use any shrimp — regular, large, or even bigger Argentine reds — peeled or unpeeled. The net weight of the shrimp should be at least 200 g (about 7 oz), so if you're using unpeeled frozen shrimp with the heads on, buy about 1.5 to 2 times as much.

  2. Step 2:

    Step 2

    Thaw the shrimp, cover them with boiling water, and let them sit for 5 minutes.

  3. Step 3:

    Step 3

    Then peel the shrimp, removing the heads and shells.

  4. Step 4:

    Step 4

    Grate the cheese on the coarse side of a box grater.

  5. Step 5:

    Step 5

    Rinse the mushrooms, pat them dry, and slice them. If they're small, you can leave them whole or just halve them. Feel free to swap in other mushrooms, such as honey mushrooms or chanterelles. Fresh or frozen both work.

  6. Step 6:

    Step 6

    Heat the vegetable oil in a skillet, add the mushrooms, and sauté until golden. Transfer the mushrooms to a plate.

  7. Step 7:

    Step 7

    Gather the ingredients for the béchamel sauce. The cream should be at room temperature, so take it out of the fridge ahead of time. Anything from 10 to 20% fat (light cream) works here.

  8. Step 8:

    Step 8

    Add the flour to a dry skillet and toast it over medium heat, stirring, until golden. At first it won't seem to change color, but then it darkens quickly, so don't walk away from the pan and try not to miss the moment or the flour can scorch. When a thin wisp of smoke starts to rise from the pan, the flour is about to turn golden.

  9. Step 9:

    Step 9

    Add the butter and cook, stirring constantly, for about 2 minutes.

  10. Step 10:

    Step 10

    Still stirring and breaking up any lumps, pour in the room-temperature cream. Stirring constantly, bring the sauce to a boil, then take it off the heat. If any lumps remain, just press the sauce through a sieve.

  11. Step 11:

    Step 11

    Add the sautéed mushrooms to the skillet with the sauce. Season with salt and pepper.

  12. Step 12:

    Step 12

    Stir the mushrooms into the sauce.

  13. Step 13:

    Step 13

    Divide the prepared shrimp among cocotte dishes or small ceramic ramekins.

  14. Step 14:

    Step 14

    Spoon the creamy mushroom sauce over the top.

  15. Step 15:

    Step 15

    Sprinkle everything with the grated cheese. Bake the julienne in an oven preheated to 400°F (200°C) for 5-7 minutes, until the cheese melts — or a little longer, until it turns golden and bubbly.

  16. Step 16:

    Step 16

    Serve the shrimp julienne right away. Enjoy!

  • Keep in mind that every oven runs a little differently, so the temperature and baking time may vary from what's listed here. Watch the cheese and pull the dishes when it's melted and golden.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Champignons - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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