Catfish on a grill pan
Composition / ingredients
2
servings:
Cooking method
1. Prepare the fish steaks for frying: peel the fish, cut it across into pieces 2-3 cm thick
2. Pepper and salt. Double-sided - with a corrugated lid - grill pan well preheat.
3. Fry the steaks in a preheated frying pan for no more than 10 minutes.
4. After half the time, turn the steaks over and add the garlic.
5. If you use a non-double-sided grill pan, then you need to fry the steaks on each side in turn for 7-10 minutes.
4. At the end of cooking, sprinkle the coho with lemon juice and serve with salad or herbs.
All the most delicious!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Kizuch - 140 kcal/100g
