Silver Carp Cutlets

Treat yourself and your family to tender, delicious silver carp cutlets!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 21 % 5 g
Carbohydrates 29 % 7 g
120 kcal
GI: 50 / 0 / 50
  • Bone and skin the fish fillet first. Cut it into pieces, rinse them under water, and pat them dry with a paper towel. Dice the onion small. You can sauté it in a little oil for tastier cutlets, or fold it into the mixture raw. Grind the fish through a meat grinder, then mix in the breadcrumbs, chopped fresh herbs, salt, pepper, and spices. Add the eggs and stir to combine. If the mixture is too stiff, loosen it with a splash of milk, sour cream, or water. Wet your hands and shape the cutlets. Fry them in vegetable oil in a covered skillet, then flip and cook covered on the other side. Cooked this way, the carp cutlets come out tender inside with a crisp crust outside. In the last minute or two, take the lid off to firm up the crust.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Silver carp - 86  kcal/100g

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