Chicken with Dried Apricots and Curry

Spicy, aromatic, a little unexpected, and really delicious — perfect for dinner! Chicken with dried apricots and curry is an inventive way to cook chicken with a generous mix of spices and seasonings. That's what makes the chicken so fragrant and juicy. The dried apricots pair beautifully with the chicken and add a touch of sweetness.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 39 % 12 g
Carbohydrates 26 % 8 g
187 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make chicken with dried apricots and curry? Gather your ingredients. You can use any parts of the chicken — drumsticks, thighs, and breasts all work. Vary the choice and amount of spices to your taste. Wash and dry the dried apricots.

  2. Step 2:

    Step 2

    Peel and chop the garlic any way you like — with a knife, a press, or a grater. Peel and grate the ginger. You can use dried ginger instead of fresh.

  3. Step 3:

    Step 3

    Rinse the chicken, pat it dry, and cut it into serving pieces.

  4. Step 4:

    Step 4

    Heat the vegetable oil in a skillet over high heat. Brown the chicken on all sides, then remove it from the skillet.

  5. Step 5:

    Step 5

    Add the garlic to the skillet where the chicken cooked. Cook it over low heat for 1 minute.

  6. Step 6:

    Step 6

    Next, add the ginger, dried apricots, and tomatoes. I used canned tomatoes in their own juice, but crushed tomatoes, diluted tomato paste, or fresh tomatoes (chopped first) all work.

  7. Step 7:

    Step 7

    Warm everything together for about 7 minutes.

  8. Step 8:

    Step 8

    Add the spices and salt, and stir.

  9. Step 9:

    Step 9

    Return the chicken to the skillet.

  10. Step 10:

    Step 10

    Simmer the dish, covered, for about 30 minutes, stirring now and then and keeping an eye out so the sauce doesn't scorch. If it gets too dry, add a little boiling water. Serve with any side dish you like. Enjoy!

  • Since everyone's sense of salty, sweet, bitter, spicy, sour, and hot is different, always season to your own taste. And when you're trying a seasoning for the first time, remember that some — chili pepper, for one — are especially easy to overdo.
  • If you use a ready-made spice blend, always check the label. These blends often already contain salt, so account for that or you risk over-salting the dish.
  • One thing to keep in mind: the wrong pan can ruin even the best recipe, so choose one that suits what you're cooking.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Curry - 352  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Uryuk - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Ground coriander - 25  kcal/100g

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