Pork with Honey and Mustard
Fragrant pork chops — an outstanding dish! Pork with honey and mustard is one of the best ways to cook meat. Pork tenderloin, neck, or loin all work great for the chops. Serve them with any side you like, such as a fresh vegetable salad.
Polly
Recipe author
Pork with Honey and Mustard
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 %
14 g
Fats 51 %
21 g
Carbohydrates 15 %
6 g
265 kcal
GI:
20
/
0
/
80
- Pour the apple cider vinegar into a saucepan, add the cornstarch, and whisk by hand until smooth. The starch should dissolve completely, with no white lumps left. 2. Stir in liquid honey (if your honey has crystallized, melt it in the microwave or over a water bath). Add the whole-grain mustard and onion powder, season with ground cayenne, and add the brown sugar. 3. Whisk everything together by hand to combine, then set the pan over medium heat and simmer, whisking constantly, until the mixture reduces — about five minutes. The finished glaze has a lovely caramel color and a silky texture. Divide it into two portions: one for cooking the meat, the other for serving. 4. Rinse the pork well under running water and pat it carefully dry with paper towels. In a small bowl, stir together salt and ground black pepper. 5. Cut the meat into pieces about 2–2.5 cm (1 inch) thick. Lay a piece on a cutting board, cover it with plastic wrap, and pound it on both sides with a meat mallet. The plastic wrap keeps the fibers from tearing so the piece holds its shape. Pound each piece the same way. 6. Rub the prepared meat with the salt-and-pepper mixture on both sides. Brush a grill pan with vegetable oil and set it over the heat. Lay the pork chops on the hot pan and cook for 3–4 minutes per side. Using a silicone brush, coat the seared chops with the glaze on both sides and cook one more minute. Plate the chops, drizzle with the reserved honey glaze, and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Honey - 400 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salt - 0 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Brown sugar - 394 kcal/100g
- Corn starch - 329 kcal/100g
- Cayenne pepper - 318 kcal/100g
- Dried onion - 273 kcal/100g
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