Pork with honey and mustard

Fragrant meat chops! Excellent dish! Pork with honey and mustard is one of the best ways to cook meat! Pork tenderloin, neck part or loin is perfect for chops. Such meat can be served on the table with any side dish to taste and desire, for example with a salad of fresh vegetables.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 14 g
Fats 51 % 21 g
Carbohydrates 15 % 6 g
265 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 1 h 30 min

1. Pour apple cider vinegar into a saucepan, pour corn starch here, beat with a hand whisk until smooth. The starch should completely dissolve so that there are no white lumps of starch left.

2. Add liquid honey to the resulting mass (if the honey is frozen, melt it in the microwave or in a water bath). Also add whole-grain mustard and onion powder, season the mixture with cayenne pepper, pour brown sugar.

3. Beat the mass with a hand whisk to combine all the ingredients. Then we send the pan to medium heat, simmer without stopping whipping until the mass decreases in volume, about five minutes. The finished glaze has a beautiful caramel color and a silky consistency. We divide it into two parts, one part for frying meat, the other for serving.

4. Pork is thoroughly washed under running water, carefully dried with paper towels. In a small bowl, pour salt and ground black pepper, mix.

5. We cut the meat into pieces 2-2. 5 centimeters thick, put one of the pieces on a cutting board, cover it with cling film and beat it off with a kitchen hammer on both sides. It is necessary to cover the meat with a food film in order not to damage the fibers and the piece has not lost its shape. In the same way, we beat off each piece.

6. The prepared meat is rubbed with salt and pepper on both sides. Lubricate the grill pan with vegetable oil and send it to the fire. Put pork chops on a well-heated frying pan, fry for 3-4 minutes on each side. Using a silicone brush, glaze the fried chops on both sides, fry for another minute.

We serve the chops on a platter, pour the honey glaze left earlier and serve it on the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Corn starch - 329   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Dried onion - 273   kcal/100g

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