Tomato sandwiches, hot and cold, can be a breakfast, a snack at work, a snack on a festive table, and delicious gatherings with family by the lake. You can supplement them with a variety of ingredients, simple and exotic. An oven, grill, toaster, sandwich maker or microwave will do for hot sandwiches. The main advantage of the dish is that it takes very little time to cook - you will spend more on slicing.
The Five Most Commonly Used Ingredients in Tomato Sandwich Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Bread | 254 | 7.6 | 0.8 | 49.2 |
| Loaf | 273 | 8 | 3 | 50 |
| White bread | 266 | 7.6 | 3.3 | 48.2 |
For the simplest sandwiches, you will only need: slices of bread or loaves, tomato, salt. To make them more juicy and appetizing, you can add:
- a drop of mayonnaise
- grated garlic
- a piece of cheese
- fresh greens
- ham or sausage
- boiled egg
- cucumber
- pickled onion
The Five Lowest Calorie Tomato Sandwich Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Sandwiches on white bread with tuna, lettuce and cucumber | 15 min | 46 | +18 |
| Croutons with baked tomato sauce | 2 h 30 min | 57 | +7 |
| Canapes with fried meat | 10 min | 65 | +22 |
| Chicken and Vegetable Bun Sandwiches | 45 min | 69 | +2 |
| Hot sandwiches with tomatoes and cheese in the oven | 15 min | 72 | +137 |
Hot sandwiches with tomatoes are prepared like this:
- Put a tomato circle on slices of bread.
- Sprinkle grated cheese on top.
- Bake in the oven or microwave until cooked.
A good idea for a fitness buffet: use small round loaves on which to lay out circles of cherry tomatoes of different colors - both beautiful, and tasty, and useful. Instead of loaves, you can use mugs of white bread cut out with a glass, slightly dried in a toaster.
Tips and tricks:
- to prevent the tomato from putting too much juice on the bread, use only the fleshy part of it
- the sharper the knife, the more beautiful slices you can cut with it
- tomatoes can be cut not into slices, but into pieces, crumbling them on bread