Classic meatballs in the oven with rice

Delicious diet meatballs! Fragrant and very tender!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 33 % 7 g
Carbohydrates 43 % 9 g
116 kcal
GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Today we are cooking delicious low-calorie classic meatballs in the oven with rice)) Prepare the products. Sour cream can be replaced with cream, choose meat to your taste. I have lean pork.

  2. Step 2:

    Step 2.

    First of all, rinse the rice well in several waters, pour 1:2 water and put it to cook. 10 minutes after boiling will be enough.

  3. Step 3:

    Step 3.

    Now do the stuffing. You can chop the meat in a meat grinder, or you can, like me, in a food processor with a nozzle "Metal knife". Cut the onion into pieces, cut the meat into small pieces, add a couple of sprigs of parsley and I added a sprig of fresh purple basil, if you don't want, don't add herbs - and chop everything together.

  4. Step 4:

    Step 4.

    That's such a wonderful stuffing turned out.

  5. Step 5:

    Step 5.

    Now combine the minced meat, boiled rice, two eggs in a bowl, add salt and pepper to taste, I also added ground bay leaf.

  6. Step 6:

    Step 6.

    Knead the minced meat well and set aside for 10-15 minutes so that all the flavors combine). Meanwhile, turn the oven on 180 degrees, let it warm up.

  7. Step 7:

    Step 7.

    Take the form in which you will bake meatballs, lightly brush with vegetable oil. With your hands soaked in water, form balls and lay them tightly.

  8. Step 8:

    Step 8.

    Prepare the sauce. Mix tomato paste, sour cream and water.

  9. Step 9:

    Step 9.

    Pour the resulting sauce over the meatballs and put them in the oven on a medium level. The time is 30-40 minutes, look at your ovens. The form does not need to be covered with anything. When the meatballs are ready, leave them in the oven off for another 5-7 minutes.

  10. Step 10:

    Step 10.

    Here are such fragrant and delicious meatballs turned out!

  11. Step 11:

    Step 11.

    Meatballs are delicious as an independent dish with fresh vegetables, or you can add potatoes to them) Very tasty!

  12. Step 12:

    Step 12.

    Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pepper - 26   kcal/100g

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