Egg noodles with vegetables

Colorful vegetables and incomparable flavor in one dish! This dish looks very attractive, its aroma beckons, and the colorfulness of the vegetables pleases the eyes, which immediately plays out the appetite. Such noodles with vegetables and sauces will not leave anyone indifferent!!!
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 28 % 8 g
Carbohydrates 62 % 18 g
144 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

To begin with, we will prepare all the vegetables necessary for the preparation of this noodles, namely: onions, bell peppers, eggplant, zucchini and carrots. Cut all the vegetables into thin strips. We transfer them to a heated frying pan with vegetable oil and fry them over high heat, constantly stirring the contents of the pan.
Now we take a small saucepan and pour water into it. We put the pan on the fire. Bring the water to a boil, add salt and reduce the heat, then put the egg noodles in a saucepan and cook it in boiling water over low heat without a lid for 5 minutes. When the egg noodles are ready, we throw them into a colander to drain all the excess water. It is not necessary to wash the noodles under cold water.
Now add the following ingredients to the vegetables: garlic crushed with a garlic grinder, a little ground ginger, also pour in teriyake sauce and soy sauce. Mix all the ingredients well so that all the vegetables are in sauces and take the flavors of garlic and ginger.
In the final cooking step, add the ready-made egg noodles. Once again, mix everything well and continue to cook the dish on maximum heat for another 2 minutes, after which we remove the pan from the heat.
We put egg noodles with vegetables in serving plates or deep containers. Now we decorate our dish by sprinkling sesame seeds on top and serve it to the table.

Japan is the country where the national cuisine can be called the standard of healthy food, all dishes are very beautifully decorated. In Japan, there is even a saying on this score: "Food, like a person, cannot appear naked in decent society."

Also, the national cuisine of Japan has its own traditions and peculiarities:
- products are not usually subjected to deep heat treatment, so all the ingredients are fried at maximum heat and for a very short time. Often the food is steamed, often even served completely raw.
- great importance is given to the rituals of eating. Mostly they eat with chopsticks, spoons are used extremely rarely.
- great attention is paid to serving dishes and serving the table. A dish cooked in Japan can be compared to a beautiful still life, which perfectly combines bright, juicy and diverse colors.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Ginger Powder - 335   kcal/100g
  • Teriyaki sauce - 89   kcal/100g
  • Egg noodles - 304   kcal/100g

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