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Vegetarian pancakes with soy milk and water

If you are a vegetarian, then you will definitely like these pancakes! Low-calorie pancakes are light, all products are of vegetable origin and combine well. For the first time, low-calorie lean pancakes were bought in the store "Soyushka" without filling and stuffed with soy minced meat. Then friends treated me. the taste was just awesome, so we took the recipe for ourselves and now we are honing our skills.
Elena BelashovaAuthor avatar
The author of the recipe
Pancakes vegetarian pancakes with soy milk and water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 14 % 4 g
Carbohydrates 72 % 21 g
141 kcal
GI: 10 / 0 / 90

Step-by-step cooking

Cooking time: 2 h 40 min

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To cook amazing vegetarian lean pancakes with soy milk and water, you just need to know a couple of nuances. The first is practice, practice and practice again. Secondly, soy milk should be diluted with water, you can add a spoonful of mineral water. Third, the dough should stand for a couple of hours.
Usually I first beat butter, water, soy milk, salt, sugar, soda and vinegar. I do it in Magic Bullet, there is a large capacity in the kit for such purposes.
Then I put the flour to sleep and turn it on again. I make the dough according to the consistency of fat kefir, when it still thickens and it makes sense to beat it again before baking, if necessary, dilute it with butter, water or soy milk.
Bake in a frying pan as usual. I lubricate the first pancake. With the consistency, you need to guess so that the pancakes are removed without problems, too soft pancakes can break while you turn them over.
If the dough turns out to be very thick and you want variety, then I make a puree from an apple (fresh), pour it into the dough and bake apple pancakes. Again, there is a lot of moisture in apples, the consistency needs to be monitored.
If I make bland pancakes, then I stew cabbage and then I start pancakes with it.
Thanks a lot to my friend Alexander (artist, cook and just a good person) for a useful recipe. We treat his relatives with our pancakes. It's a delight.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Baking soda - 0   kcal/100g

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