Light Oatmeal Pancakes with Milk

Fast, delicious, and best of all — kind to your waistline.

Recipe author

Servings:

Oats

150

Milk

100

Egg

Strawberries

100

Raisins

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 7 g

Fats 13 % 5 g

Carbohydrates 70 % 28 g

186 kcal

GI: 11 / 89 / 0

Cooking method

Cooking time: 30 min

Step 1:

First, gather all your ingredients.
Step 2:

Pour the oats into the bowl of a blender.
Step 3:

And grind everything thoroughly into flour.
Step 4:

Add the warm milk to the ground oats.
Step 5:

Stir it together and let it rest for 2–3 minutes.
Step 6:

Crack the egg into a bowl.
Step 7:

And beat it with a fork.
Step 8:

Pour the egg into the oat mixture.
Step 9:

Once again, mix everything well until smooth. The pancake batter is ready.
Step 10:

Onto a preheated, dry non-stick pan, spoon out the batter one tablespoon at a time, shaping each pancake.
Step 11:

Cook the pancakes for 2–3 minutes, until bubbles appear on the surface.
Step 12:

Then flip them and cook for another minute with the lid on.
Step 13:

Do the same with the rest of the batter. Arrange the finished oatmeal pancakes on a plate. Enjoy!