Diet oatmeal pancakes with milk
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
First prepare all the ingredients.
Step 2:
Pour the cereal into the blender bowl.
Step 3:
And grind everything thoroughly into flour.
Step 4:
Add warm milk to the cereal.
Step 5:
And mix. Let's give them 2-3 minutes to tune in.
Step 6:
Break the egg into a bowl.
Step 7:
And beat it with a fork.
Step 8:
Pour the egg into the cereal.
Step 9:
And again, mix everything thoroughly until a homogeneous consistency. The pancake batter is ready.
Step 10:
On a dry non-stick frying pan, preheated, spread the dough one tablespoon at a time, forming a pancake.
Step 11:
Fry the pancakes for 2-3 minutes until bubbles appear.
Step 12:
Then turn over and fry for another minute under the closed lid.
Step 13:
Do the same with the rest of the pancakes. Ready-made oatmeal diet pancakes are laid out on a plate. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g