Fish curry. White fish with coconut curry sauce

Fish curry. White fish with coconut curry sauce.
EdaprostaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 52 % 11 g
Carbohydrates 19 % 4 g
160 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

1. In a blender, we throw chili peppers without grains (if you want to be sharper, the grains should be left), garlic, vegetable oil, salt, curry seasoning and lime zest. Blenderim and get curry paste.
2. Fry the onion in sunflower oil.
3. Add curry paste.
4. After a minute, add sliced tomatoes.
5. Pour coconut milk, turn down the heat.
6. Boil the sauce until slightly thickened. Add the fish. We bring it to readiness.

Ready-made curry is traditionally served with boiled rice.
The fish curry is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Zest - 97   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Fish fillet - 204   kcal/100g

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