Lamb stew with prunes

Incredible hot with a spicy sweet and sour flavor range! Lamb in the recipes of Arabic cuisine is one of the most common ingredients. With what it is not prepared. This time we will cook lamb with prunes. I will share a secret in advance with those who can hardly stand the specific smell of mutton. When cooking, it is enough to add thyme, and keep the lid of the saucepan or frying pan ajar and that's it.
Yulia MorozovaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 13 g
Fats 30 % 10 g
Carbohydrates 30 % 10 g
178 kcal
GI: 90 / 0 / 10

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    First you need to soak the prunes overnight, adding cinnamon for flavor.

  3. Step 3:

    Step 3.

    Remove the bones

  4. Step 4:

    Step 4.

    For our meal, we will wash the meat, clean it from films and streaks and cut it into small strips.

  5. Step 5:

    Step 5.

    Put a saucepan with olive oil on the fire, and while it is warming, finely chop a large onion.

  6. Step 6:

    Step 6.

    Lightly fry the onion in preheated oil until it becomes transparent.

  7. Step 7:

    Step 7.

    Then add pieces of meat to it, stirring constantly with a spatula.

  8. Step 8:

    Step 8.

    Fry the meat on both sides,

  9. Step 9:

    Step 9.

    When the meat changes color, add ground black pepper, flour, salt. Mix everything thoroughly and put out a couple more minutes .

  10. Step 10:

    Step 10.

    Pour hot water over the lamb so that it is completely covered.

  11. Step 11:

    Step 11.

    Covered with a lid, leave to simmer on low heat

  12. Step 12:

    Step 12.

    Prunes, sugar and cinnamon.

  13. Step 13:

    Step 13.

    20 minutes before the meat is ready, add sugar and prunes.

  14. Step 14:

    Step 14.

    As a side dish to lamb with prunes, you can serve rice

  15. Step 15:

    Step 15.

    Lamb with prunes can be decorated with sesame seeds and parsley

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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