Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
First you need to soak the prunes overnight, adding cinnamon for flavor.
Step 3:
Remove the bones
Step 4:
For our meal, we will wash the meat, clean it from films and streaks and cut it into small strips.
Step 5:
Put a saucepan with olive oil on the fire, and while it is warming, finely chop a large onion.
Step 6:
Lightly fry the onion in preheated oil until it becomes transparent.
Step 7:
Then add pieces of meat to it, stirring constantly with a spatula.
Step 8:
Fry the meat on both sides,
Step 9:
When the meat changes color, add ground black pepper, flour, salt. Mix everything thoroughly and put out a couple more minutes .
Step 10:
Pour hot water over the lamb so that it is completely covered.
Step 11:
Covered with a lid, leave to simmer on low heat
Step 12:
Prunes, sugar and cinnamon.
Step 13:
20 minutes before the meat is ready, add sugar and prunes.
Step 14:
As a side dish to lamb with prunes, you can serve rice
Step 15:
Lamb with prunes can be decorated with sesame seeds and parsley
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Lamb - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Cinnamon - 247 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Prunes - 227 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g