Boar meat cutlets

Low-fat cutlets for meat-eaters, appreciate first! Boar meat differs from pork in its lean and toughness. Like almost all game, it needs to be soaked before cooking. It is better not to use the meat of male wild boar during the rut period at all - it smells terrible. All other meat can be soaked in a 2% vinegar solution for three hours. Also, unlike pork, boar meat is not suitable for all dishes. It makes good kebabs, roasts, cutlets and ham. I don't know how to make ham, but cutlets are easy.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 16 g
Fats 31 % 9 g
Carbohydrates 14 % 4 g
165 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 45 min

How to make cutlets from boar meat?

Pre-soaked meat free from bones and veins, scroll through a meat grinder. Then scroll again with the onion and garlic. Add salt and pepper to the minced meat, mix. If desired, you can add a little fat (lean boar meat).
Mix the breadcrumbs into the minced meat and mix again. Crackers can be replaced with potatoes grated on a fine grater.
Shape the cutlets with your hands and fry them until cooked in hot vegetable oil. You need to fry like ordinary cutlets on both sides.
Serve boar cutlets with any vegetable side dish or with pasta.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Boar meat - 122   kcal/100g

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