Peppers Stuffed with Cabbage and Carrots for the Winter

Peppers stuffed with cabbage and carrots for winter — a ready-made meal in a jar. This is a bit of an involved preserve, but a truly delicious one: open a jar and lunch or dinner is basically done, which makes it especially handy on meatless days. On a holiday table it doubles as a standout appetizer or a pretty, hearty side dish. The work sounds harder than it is, and you can split it across two days: prep all the vegetables first, then cook and can them the next day.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
43 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients. If you're buying peppers at the store, like I do, try to pick smaller ones so they'll fit into the jars. One stuffed pepper fit in a half-pint jar for me, and two fit in each quart jar.

  2. Step 2:

    Step 2

    Cut the onion and carrots into small dice and shred the cabbage finely.

  3. Step 3:

    Step 3

    Core and seed the peppers, then blanch them in boiling water for 3–4 minutes.

  4. Step 4:

    Step 4

    In sunflower oil, sauté the onion first, then add the carrots and cabbage. Cook until the vegetables are almost tender.

  5. Step 5:

    Step 5

    Let the filling cool slightly.

  6. Step 6:

    Step 6

    Fill the peppers with the vegetable mixture, packing them loosely and leaving about 1/2 inch (1 cm) of headroom at the top. Stir the tomato paste into water at a 1:3 ratio, bring to a boil, and lower the stuffed peppers into the sauce. Simmer over low heat for about 20 minutes.

  7. Step 7:

    Step 7

    Pack the hot peppers into sterilized jars,

  8. Step 8:

    Step 8

    and pour the boiling sauce over them.

  9. Step 9:

    Step 9

    Seal the jars right away, then turn them upside down and wrap them in a blanket until fully cooled.

  • Peppers stuffed with cabbage and carrots for the winter make a great snack, a satisfying meatless lunch, or a side dish.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Green cabbage - 28  kcal/100g
  • Boiled green cabbage - 21  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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