Squash saute without onions with tomatoes

Great vegetarian dish! Incredibly delicious. A very successful combination of products. The only point: I didn't add onions to the pan, because I don't like it. But in principle it is needed there. Therefore, it is better to fry carrots immediately with chopped onions.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 45 % 5 g
Carbohydrates 45 % 5 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Pour boiling water over the tomatoes and peel and chop. Peel the carrots and onions and cut them into small pieces. Cut the zucchini into medium cubes. Finely chop the garlic.

  3. Step 3:

    Step 3.

    Chop the dill.

  4. Step 4:

    Step 4.

    Heat vegetable oil in a frying pan and fry carrots on it until golden brown.

  5. Step 5:

    Step 5.

    Put the zucchini in the pan. Fry, stirring, until the zucchini is ready for about 10 minutes.

  6. Step 6:

    Step 6.

    Add salt and pepper at the end.

  7. Step 7:

    Step 7.

    Add tomatoes to the pan with vegetables. Simmer until excess liquid evaporates.

  8. Step 8:

    Step 8.

    Finely chop garlic and dill and add to the pan.

  9. Step 9:

    Step 9.

    Simmer all together for 2 minutes and remove from heat.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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