Battered Pink Salmon with Cornstarch
Tasty fish with a mouthwatering golden crust — so good! Battered pink salmon is a dish that works for both everyday meals and special occasions. Filling, delicious, and nourishing — juicy fish inside, a golden crust outside. It's quick and simple to make, and your family is sure to love the result. Choose a larger fish for this dish. The cornstarch can be swapped for more budget-friendly potato starch. Battered fish is also great to pack for a road trip or for work (or school) in place of sandwiches.
Alina
Recipe author
Battered Pink Salmon with Cornstarch
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 51 %
18 g
Fats 37 %
13 g
Carbohydrates 11 %
4 g
199 kcal
GI:
50
/
0
/
50
- Cut the salmon fillet into pieces about 1¼ inches (3 cm) wide, transfer them to a suitable container, and season with salt and ground black pepper. You can also add any fish-friendly spices you like. Toss the pieces with your hands so the salt and pepper coat them evenly. 2. Crack the eggs, separating the whites from the yolks into separate bowls. Beat the whites with a mixer to soft peaks. Beat the yolks with a mixer until fluffy as well. 3. Add the cornstarch to the yolks. If you don't have cornstarch, potato starch works. Add salt too and mix everything together well. 4. Now fold the beaten whites into the yolk mixture gradually, a little at a time, mixing gently. Sift in the flour, add the sesame seeds, and stir again. The batter is ready — it should be about as thick as heavy sour cream. If it's too thick, you can add a little water and mix again. 5. Heat a skillet with vegetable oil. Once it's hot, dip the fish pieces in the batter and lay them in the hot oil. Fry until golden and crisp, then flip and brown the other side too. 6. Set the finished pieces on a paper towel to absorb the excess oil. Serve the fish hot or cold — it's delicious either way!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Corn starch - 329 kcal/100g
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