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Fluffy Pancakes with Apple Filling

Fluffy, airy pancakes with a scrumptious filling. Really tasty fluffy pancakes with a fruit filling — kids love them! You can eat these anytime: for breakfast with tea or coffee, for lunch with juice or compote, or for dinner (or a bedtime snack) with a glass of milk! They're also a good fit if you're on a gentle diet.

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Fluffy pancakes with apple filling
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Fluffy pancakes with apple filling
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 12 % 4 g
Carbohydrates 76 % 26 g
165 kcal
GI: 12 / 15 / 73

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Crack 2 fresh eggs into a bowl.

  2. Step 2:

    Step 2

    Add two tablespoons of sugar to the eggs and stir.

  3. Step 3:

    Step 3

    Add a little salt — about half a teaspoon — and stir again.

  4. Step 4:

    Step 4

    Next, pour in one cup of kefir (about 200 ml). Mix everything together.

  5. Step 5:

    Step 5

    Add vegetable oil to the bowl. I used two tablespoons of sunflower oil, but you could use olive oil or ghee.

  6. Step 6:

    Step 6

    Add the baking powder — one packet, or 10 g.

  7. Step 7:

    Step 7

    Add a little under a cup of flour, about 136 g.

  8. Step 8:

    Step 8

    Mix everything until it's about the consistency of thick sour cream.

  9. Step 9:

    Step 9

    Then fry in a hot skillet on both sides. Pour in one ladleful and spread it into an even layer across the pan.

  10. Step 10:

    Step 10

    For the filling, dice 200 g of apples.

  11. Step 11:

    Step 11

    Dice a banana (180 g) as well.

  12. Step 12:

    Step 12

    Put 15 g of butter into a preheated skillet.

  13. Step 13:

    Step 13

    Sauté the apples over low heat until moderately soft, about 10 minutes.

  14. Step 14:

    Step 14

    Add 3 teaspoons of honey and turn off the heat.

  15. Step 15:

    Step 15

    Add the banana to the cooling skillet and stir everything together.

  16. Step 16:

    Step 16

    At the end, add 3 tablespoons of powdered sugar.

  17. Step 17:

    Step 17

    Spoon about 2 tablespoons of the cooled filling onto each pancake and roll it up.

Fluffy pancakes filled with apple and banana, sweetened with floral honey and powdered sugar! Try this treat and you won't be disappointed! They don't use much oil, so they're a good fit for anyone watching their diet. The fruit-and-honey filling gives them a special flavor and a touch of elegance, and they take very little effort. For the batter, just mix all the ingredients in one bowl and fry the mixture on a nonstick skillet without any added oil — you can lightly brush the pan before adding the batter. Each pancake takes about one ladleful of batter, and the filling uses just one apple and one banana. Feel free to experiment with other fruit fillings — I'm sure they'll be delicious too!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Bananas - 89  kcal/100g
  • Honey - 400  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Baking powder - 79  kcal/100g

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