Pork with tomatoes in a frying pan

Tender and juicy pork with tomato flavor. A combination of meat and vegetables is always a good option. This simple recipe will help you prepare a delicious lunch, which you will only need to supplement with a suitable side dish, well, you can also serve a salad with meat.
sharlisAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 61 % 17 g
Carbohydrates 11 % 3 g
196 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make pork with tomatoes in a frying pan? Cut the pork flesh into oblong thin slices.

  2. Step 2:

    Step 2.

    Peel the onion and cut it into half rings.

  3. Step 3:

    Step 3.

    Wash tomatoes and cut into slices of medium thickness.

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a frying pan and put the meat in one layer. Fry on high heat on one side until golden brown. If the meat is fried on a sufficiently high heat, then all the juice will remain inside and will not leak out, the meat will be juicier.

  5. Step 5:

    Step 5.

    Fry for about 7 minutes and turn the meat over. Fry now on the other side for about 5 minutes.

  6. Step 6:

    Step 6.

    Add onions to the meat in the pan. Stir and continue to cook the dish over medium heat. Fry for 5 minutes.

  7. Step 7:

    Step 7.

    During this time, the onion will tire well. Next, salt the meat and add a mixture of ground peppers or a mixture of peppers with peas. You can season pork with ground black pepper or other seasonings to your liking, for example, seasoning "For meat".

  8. Step 8:

    Step 8.

    Add tomatoes. Mix everything together. You can also add a little salt for tomatoes. Do not add water, we will stew everything in its own juice.

  9. Step 9:

    Step 9.

    Cover the pan with a lid and simmer the pork and tomatoes over moderate heat for about 15-20 minutes. During this time, you can mix everything a couple of times. Before turning off, taste the meat for salt, spices and readiness. If everything suits you, then turn off the fire and serve the meat to the table. When serving, the dish can be sprinkled with fresh herbs.

According to this recipe, I cooked pork for the first time, but definitely not for the last time. I liked the combination of tender meat with stewed tomatoes. I served pasta from durum wheat as a side dish. It turned out delicious, but next time I want to make mashed potatoes for a side dish, which my household likes to eat with meat most of all. As a salad, I sliced fresh tomatoes with green onions and dill and seasoned everything with sour cream. What can I say: it was one of the most delicious dinners in our family's life. And this is no exaggeration. Cook pork according to this recipe, which I am sure you will definitely like!

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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