Mashed pork in Chinese style

Fragrant and spicy minced meat on a potato pillow! This dish can also be consumed in a more traditional style for the Chinese people, namely with boiled rice. It turns out very tasty, satisfying and healthy.
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 28 % 7 g
Carbohydrates 56 % 14 g
125 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    We wash the meat under cold running water, dry it with napkins or paper towels. Then cut the pork into small pieces. We transfer them to a blender for subsequent grinding or turn the pieces of meat through a meat grinder once.

  2. Step 2:

    Step 2.

    Now we put the resulting minced pork in the pan, pour in a little filtered water (about 50 ml.). Mix everything well. After that, pour in soy sauce and add salt and ground black pepper to your taste. We continue to simmer the minced meat until the period when almost all the water evaporates, but the minced meat will remain juicy and soft.

  3. Step 3:

    Step 3.

    Potato starch is soluble in 1 tablespoon of water. Peel the garlic and chop it with a garlic chopper. Add starch water and crushed garlic to the minced meat and mix all the ingredients well. As soon as the water evaporates and the component of the pan thickens a little, turn off the burner and remove the pan from the stove, add a little Worcestershire sauce. Mix everything again. If desired, you can add other spices.

  4. Step 4:

    Step 4.

    Cut the green onion into small pieces, then mix it with the already prepared fragrant minced pork.

  5. Step 5:

    Step 5.

    We are preparing mashed potatoes, which will be ideally combined with spicy and fragrant pork. Boil the potatoes, then knead them to a puree, add a piece of butter, hot milk and salt, mix the ingredients. Now we put a ring in the center of the plate. We put the mashed potatoes in it, and then put the minced pork with onions on top, tamp it down a little, remove the ring carefully and serve the dish to the table.

Next time when preparing this dish, I will try not to mix minced meat with onions, but sprinkle it on top fresh, since when mixed with hot it darkens and becomes a little "limp", it turns out delicious, but it seems to me that this dish loses its attractive appearance a little. You can also experiment with adding various Chinese sauces, which will surely give the dish a different taste and it will sparkle with new colors.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Potato starch - 300   kcal/100g
  • Worcestershire sauce - 78   kcal/100g

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