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Skillet Semolina Cake (Mannik) with Kefir and Sour Cream

Something familiar, made a little different. Treat your family to a tasty semolina cake for breakfast. Fold in fruit, nuts, or candied peel and you can surprise them with a new version every day. Mannik is great warm or cold, with tea, coffee, or cocoa — whatever you're in the mood for!

MarinaAuthor avatar
Recipe author
Mannikin on kefir and sour cream in a frying pan
Mannikin on kefir and sour cream in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 19 % 10 g
Carbohydrates 69 % 36 g
248 kcal
GI: 8 / 53 / 39

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Stir the semolina together with the kefir and sour cream and let it sit for an hour. This lets the semolina swell so the finished cake has no gritty bits.

  3. Step 3:

    Step 3

    Meanwhile, beat the eggs with 120 g of the sugar, the salt, baking powder, and vanilla sugar.

  4. Step 4:

    Step 4

    Gently fold the egg mixture into the semolina. The batter should be about the consistency of thick store-bought sour cream.

  5. Step 5:

    Step 5

    Line a skillet (I use a heavy-bottomed one) with parchment paper, pour in the batter, cover with a lid, and set it over the lowest heat on the stovetop.

  6. Step 6:

    Step 6

    Cook over the heat for 30 minutes, then turn off the burner and let the cake finish for another 15 minutes. The thing about cooking it in a skillet is that the top won't brown — but trust me, it's baked through and ready to eat.

  7. Step 7:

    Step 7

    Once the cake has cooled, carefully turn it out onto a plate and pour the glaze over the top. To make the glaze: boil 1 tablespoon of sugar (25 g), 2 tablespoons of milk, 3 tablespoons of cocoa powder, and 50 g of butter for 3-4 minutes, until the sugar has fully dissolved.

  8. Step 8:

    Step 8

    Enjoy!

  • You can soak the semolina overnight and bake the cake in the morning.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Semolina - 340  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Cocoa powder - 374  kcal/100g
  • Salt - 0  kcal/100g
  • Baking powder - 79  kcal/100g
  • Vanilla sugar - 379  kcal/100g
  • Chicken egg - 80  kcal/100g

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