Turkey with vegetables in a frying pan stewed

Very tasty, very easy, healthy, juicy, for dinner for the family. Stewed turkey with vegetables in a frying pan is prepared so simply that it is even surprising. All the components for it can be selected from what is at hand. Vegetables and meat are soaked with juices from each other, it turns out very juicy!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 8 g
Fats 27 % 4 g
Carbohydrates 20 % 3 g
80 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to put out a turkey with vegetables in a frying pan? Start by preparing the necessary ingredients according to the list. The composition of vegetables can be supplemented or replaced to your liking. Instead of Provencal herbs, you can take Italian ones.

  2. Step 2:

    Step 2.

    Wash the turkey, dry it and cut it into medium pieces. Turkey fillet can be used large, small or meat from the thigh or completely replace it with chicken.

  3. Step 3:

    Step 3.

    Wash and dry all vegetables. Cut the zucchini into quarters. Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  4. Step 4:

    Step 4.

    Peel the bell pepper from the seeds and cut into strips. Pepper can choose any color.

  5. Step 5:

    Step 5.

    Cut half of the onion into half rings.

  6. Step 6:

    Step 6.

    Finely chop the garlic with a knife.

  7. Step 7:

    Step 7.

    Peel the carrots and cut them into semicircles or strips.

  8. Step 8:

    Step 8.

    In a deep frying pan with a thick bottom, heat half of the vegetable oil. Lay out the turkey and fry, stirring, until golden brown for about 10 minutes. At the end, season the meat with salt and pepper. Remove the finished meat from the pan.

  9. Step 9:

    Step 9.

    Put the carrots in the pan and fry in the remaining vegetable oil, stirring, for about 5 minutes.

  10. Step 10:

    Step 10.

    Add the bell pepper, zucchini and fry all together for about 3 more minutes.

  11. Step 11:

    Step 11.

    Return the meat to the pan. Add garlic. Pour in hot water. Season everything with salt and pepper to taste and mix.

  12. Step 12:

    Step 12.

    Bring the turkey and vegetables to a boil, reduce the heat to low and simmer all together under the lid for about 20 minutes.

  13. Step 13:

    Step 13.

    10 minutes before cooking, sprinkle the turkey with vegetables with Provencal herbs and mix. If necessary, add salt and pepper to the dish to your liking

  14. Step 14:

    Step 14.

    Serve the finished turkey immediately to the table, garnished with fresh herbs. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Turkey fillet - 84   kcal/100g

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