Crispy toast for breakfast with vegetables, bacon and egg

One of the many variations of breakfast for egg lovers. This recipe will be especially interesting for people who prefer a hearty breakfast, since this sandwich consists of two slices of bread and a filling between them. It is also perfect for a snack in the middle of the day, as it is convenient to take with you.
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 25 % 5 g
Carbohydrates 45 % 9 g
133 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    First you need to take a piece of toast bread, put it on the board. Take a glass and place its bottom in the center of the sandwich bread, press down well so that a round depression forms in the center.

  2. Step 2:

    Step 2.

    Put two pieces of boiled and smoked bacon in a frying pan (if desired, you can use raw smoked bacon) and, without adding oil, fry them on both sides over medium heat. After that, remove the pan from the heat.

  3. Step 3:

    Step 3.

    Take a large-diameter frying pan and put two slices of sandwich bread at once: one ordinary, the other with a round recess (put it down to the bottom of the pan). Dry the bread until light golden brown, then turn the pieces over. In a piece with a recess, beat an egg and salt it to taste. Then cover the pan with a lid and continue frying until the eggs are ready. Then remove the pan from the heat.

  4. Step 4:

    Step 4.

    Prepare all the ingredients to assemble the toast. To do this, you need to wash the frillis salad and tomato. Cut the tomato into thin round slices. Put a basic crunchy piece of toast bread on the work surface. On it, lay out layers of everything necessary for a prefabricated sandwich, namely: frillis leaves, fried bacon slices, a slice of cheese and chopped tomatoes.

  5. Step 5:

    Step 5.

    Next, you need to take a piece of sandwich bread fried with egg (if desired, you can pepper the egg on top a little) and put it on top of the rest of the ingredients. Crispy toast for breakfast with vegetables, bacon and egg is ready! Serve it to the table immediately while it is warm.

I love eggs!!! Therefore, almost every weekend at our house for breakfast there is a dish made from eggs on the table. It can be an omelet, just hard-boiled or soft-boiled eggs, various versions of poached egg sandwiches, or maybe scramble, for example, with bacon and green onions, or even a pancake biscuit with scrambled eggs and bacon, which is also very tasty! But most often it is, of course, scrambled eggs with pieces of fried boiled sausage and fragrant coffee. However, sometimes I want some variety, and that's why I cook something new and interesting. This time I will share with you a recipe for crispy toast with vegetables, bacon and egg.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Yellow fat cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Bread "Ukrainian" - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter roll - 252   kcal/100g
  • Steering wheels are simple - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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