Grilled Ice fish

Minimum effort - maximum taste and pleasure! Grilled ice fish is a dish that is very easy to prepare. Ice fish resemble pike both in appearance and taste. Grilled, it becomes especially delicious, and supplemented with spices and sprinkled with lemon juice, ice fish is able to please any gourmet with its taste and aroma. You can cook such a fish both in the kitchen, using an electric grill, and in the fresh air.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 16 g
Fats 33 % 8 g
Carbohydrates 0 % 0 g
132 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 35 min

Frozen carcasses of ice fish must be removed from the freezer in advance and transferred to the inner compartment of the refrigerator - on the lower shelf. Leave the fish there for the whole night or vice versa - for the whole day. The fish will thaw very slowly in this way, which will have a beneficial effect on its taste qualities, as well as useful properties. In no case should the fish be defrosted in the microwave or hot water.

The fish is thoroughly washed under running water (and, if necessary, also cleaned, gutted, cut off the heads), dried with paper towels and transferred to a large container. Pour it with vegetable oil (you can use olive or refined sunflower oil), sprinkle with salt and ground black pepper. It's good if the pepper is freshly ground - it will add an additional flavor to the fish. Sprinkle the fish with any suitable spices to your taste, for example, you can use ground coriander or nutmeg. Dried herbs, such as thyme or rosemary, are also good for fish. You can use a mixture of Italian or Provencal herbs.

We rub the fish carcasses well with a mixture of oil and aromatic additives directly with our hands. We rub the fish both outside and inside. We leave the fish in this form for 10-15 minutes, and at this time we warm up the grill. Lubricate the grill grate with vegetable oil and spread the prepared fish carcasses on it.

Fry the ice fish for 3-4 minutes, then turn it over to the other side and fry for the same amount. We serve the finished fish to the table hot, watering it with lemon juice on top.

That's how quickly grilled fish is cooked! And the aroma at the same time is such that not only all the household, but also the neighbors will come running to the smell.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ice fish - 90   kcal/100g

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