Cold herring spread with avocado

Healthy breakfast and light dinner. Cook quickly. Bouquet OMEGA 3.

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 10 g

Fats 48 % 12 g

Carbohydrates 12 % 3 g

159 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Take a fillet of one herring. Peel, cut the avocado and pour lemon juice.
Step 2:
Grind everything with a blender into a homogeneous mass.
Step 3:
Bon appetit!