Cold Herring Spread with Avocado
A healthy breakfast and a light dinner. Quick to make. A burst of Omega-3.
lana
Recipe author
Cold Herring Spread with Avocado
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
10 g
Fats 48 %
12 g
Carbohydrates 12 %
3 g
159 kcal
GI:
100
/
0
/
0
Cooking method
-
Step 1:
Take one herring fillet. Peel and cut the avocado and drizzle it with lemon juice.
-
Step 2:
Blend everything into a smooth spread.
-
Step 3:
Bon appétit!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot-smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Avocado - 208 kcal/100g
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