1. Main Page
  2. National cuisine
  3. Havana salad in pineapple

"Havana" Salad in a Pineapple

Dive into the unforgettable color of the tropical islands — "Havana" salad!

IraAuthor avatar
Recipe author
Havana salad in pineapple
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 40 % 6 g
Carbohydrates 53 % 8 g
92 kcal
GI: 22 / 78 / 0
    1. Peel the celery root, grate it on a coarse grater, and mix it with the lemon juice. 2. Cut the pineapple in half and carefully scoop the flesh out of the shell without damaging the walls; cut the flesh into cubes and pour the released juice into a separate small container. 3. Peel the grapefruit, remove the membranes from the segments, and reserve the juice. 4. Mix the celery with the finely chopped lettuce, the pineapple and grapefruit juice, and the mayonnaise. 5. Spoon the salad into the pineapple shell and arrange the wedge-cut tomatoes, sliced banana rounds, grapefruit segments and pineapple cubes around it in a ring. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Grapefruit - 29  kcal/100g
  • Bananas - 89  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leaf lettuce - 14  kcal/100g

Similar recipes

Related and additional categories: