Composition / ingredients
Cooking method
Turn on the oven at 160 degrees.
We clean the fish from the scales, cut off the fins and tail, rip open the belly and get rid of the insides. we remove the dark streak located along the pollock ridge.
We wash the fish well under running water and dry it, wiping it with paper towels. We put the fish carcass on a cutting board and cut it into medium pieces about 5 cm thick. Put the pieces of fish in a bowl and season with salt and ground black pepper.
Pour flour into a flat plate and dip each piece of pollock into it from all sides. Pour half of the vegetable oil into a large frying pan, heat it and fry the pieces of fish on medium heat until golden brown for about 3 minutes on each side. Spread the fried pieces of pollock on a plate.
Vegetables are cleaned, washed and dried. Cut the onion into half rings, three carrots on a coarse grater. Cut the potatoes into thin rings. We disassemble broccoli into inflorescences.
Pour the remaining vegetable oil into the pan, spread the chopped onions, carrots and potatoes and fry them over low heat for 10 minutes, stirring occasionally with a spatula. Season the vegetables with salt to taste and remove the pan from the heat.
We shift the vegetables from the frying pan into a deep baking dish. On top of the vegetables we put fried pieces of pollock. We put broccoli inflorescences between the fish.
In a bowl or deep bowl, we dilute mayonnaise with clean water. Then you need to add salt or other spices. Pour the mayonnaise into a baking dish, covering the pollock pieces and vegetables.
Put the dish in the preheated oven to bake for 20-25 minutes.
Ready-baked pollock with potatoes and broccoli in mayonnaise is served hot on the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g