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Warm Thai Salad

Fast, fresh, and incredibly delicious—an Asian classic! This warm Thai salad is a treat for anyone who loves Asian food. You'll need to track down a few special ingredients to enjoy its full range of flavors, but that's easy at a large supermarket or an Asian grocery. The result is well worth the effort—it's fantastic!

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Warm Thai salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 36 % 9 g
Carbohydrates 32 % 8 g
141 kcal
GI: 43 / 29 / 29
    1. First, prep the ingredients for this wonderful salad: rinse the kaffir lime leaves, pat them dry, and slice thinly; wash and dry the chili, then (wearing gloves) remove the stem and seeds and mince it finely—if you like heat, you can leave the seeds in; wash and dry the cucumbers and shave them lengthwise into thin ribbons; wash the tomatoes and halve them; rinse the cilantro and mint, blot dry, and leave the leaves whole (or tear them into a few pieces if you prefer); peel the shallots and slice them thinly into half-rings; rinse and dry the veal. 2. Cook the rice noodles according to the package directions. 3. In a small bowl, make the dressing: combine half the lime juice with the fish sauce, brown sugar, lemongrass, sliced lime leaves, and minced chili. Stir well. 4. Heat a grill pan over medium heat with the oil. Toss the veal with the remaining lime juice, then lay it on the hot pan and sear about 3 minutes per side (adjust to your taste). Transfer to a plate and set aside. 5. In a large bowl, combine the cooked rice noodles, cucumber ribbons, tomatoes, mint and cilantro leaves, bean sprouts, and shallots. Slice the veal across the grain into long strips and add it too. Pour the dressing over the top and toss gently but thoroughly. Serve the salad. It's delicious—enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Veal - brisket - 213  kcal/100g
  • Veal fillet - 158  kcal/100g
  • Veal leg - 161  kcal/100g
  • Veal - ham - 108  kcal/100g
  • Veal - chop on a bone - 188  kcal/100g
  • Veal - schnitzel - 162  kcal/100g
  • Veal - dorsal part - 210  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Lime - 16  kcal/100g
  • Shallots - 72  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Rice noodles - 109  kcal/100g
  • Lime juice - 10  kcal/100g
  • Lemongrass - 104  kcal/100g
  • Sprouted soy - 141  kcal/100g

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