Fish fillet in a potato coat
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Cut fish fillets into small pieces, add salt and pepper.
Step 2:
Grate potatoes on a coarse grater, add salt and squeeze out the juice. Roll the fish in flour, then in egg and make a fur coat from potatoes. Fry in a preheated frying pan over medium heat until golden brown.
Step 3:
Put the finished meatballs on a paper towel to get rid of excess oil and serve hot to the table. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fish fillet - 204 kcal/100g
