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Lamb with Vegetables and Rice

A hearty main course of lamb and vegetables. It looks a lot like pilaf, but it isn't. Use boneless lamb—just the meat with a little fat.

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Lamb with vegetables and rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 30 % 9 g
Carbohydrates 43 % 13 g
165 kcal
GI: 23 / 77 / 0
    1. Rinse the lamb and cut it into medium pieces.
    1. Wash all the vegetables. Peel the onion and carrot and seed the bell pepper. Cut the carrot and zucchini into cubes and the pepper into strips.
    1. Rinse the rice in cold water and pick it over.
    1. Heat a little oil in a Dutch oven and add the meat. Season with salt, pepper, and the dried herbs. Cook, stirring, for 15 minutes.
    1. Add the rice and a whole onion to the meat, pour in 2 cups of water, cover, and simmer over low heat for another 20 minutes.
    1. Add the vegetables to the meat and rice, stir, and add more salt and water if needed. Cover and simmer another 30 minutes. Add the bay leaves 5 minutes before the end.
    1. For the sauce: wash the cilantro and chop it finely. Stir it into the sour cream.
    1. Serve the lamb hot, drizzled with the sour cream sauce.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Rosemary dry - 131  kcal/100g
  • Marjoram dry - 271  kcal/100g
  • Zucchini - 16  kcal/100g

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