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Fish Braised in Sour Cream with Carrots

A tasty, filling, everyday dish. Fish braised in sour cream with carrots is simple and hearty—the whole family is sure to love it. It's wholesome and delicious: the fish comes out tender and creamy, and the carrot adds a pleasant note. You don't even need spices—it's already very good—just a little black pepper, ideally freshly ground. It's easy and quick to make.

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Stewed fish in sour cream with carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 28 % 5 g
Carbohydrates 11 % 2 g
95 kcal
GI: 100 / 0 / 0
  • You can make this tasty, fragrant dish with any fish, not just pollock, and either fresh or frozen. If using frozen, take it out ahead of time to thaw. Rinse the fish, clean it if needed, rinse again, and pat dry with paper towels to remove excess moisture. Lay the fish on your work surface and cut it into serving pieces. Wash and peel the carrots and cut them into small cubes, or grate them coarsely—whichever you prefer. Peel the onion, rinse it, and dry it, then dice it the same size as the carrots, or slice it into half-rings. Set a large, deep skillet over medium heat, add the oil, and heat it well. Add the onion and fry for 2–3 minutes, then add the carrots and stir well. Cook together for 10 minutes, stirring occasionally. Add the fish pieces, stir, and cook for 10 minutes, stirring the fish and vegetables from time to time. Add the sour cream, stir, then season with salt and black pepper, stir again, and taste, adding more salt if needed. Cover the skillet, lower the heat to a minimum, and cook everything together for 15 minutes. Serve the fish hot, garnished with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream of 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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