Skillet Pork Goulash with Cranberries

You can also use dried cranberries for this goulash. After winter I always have some cranberries left over—I usually dry them and keep them in a sealed jar, using them little by little in different dishes. Here's an interesting recipe that puts dried cranberries to good use.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 12 g
Fats 45 % 18 g
Carbohydrates 25 % 10 g
218 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients.

  2. Step 2:

    Step 2

    Rinse the pork, pat it dry, and cut it into medium pieces.

  3. Step 3:

    Step 3

    Heat the oil in a skillet and fry the pork for 10 minutes.

  4. Step 4:

    Step 4

    Add the dried cranberries to the pork, stir, and cook together for 2 minutes.

  5. Step 5:

    Step 5

    Pour in the soy sauce and simmer everything together, stirring, for another 10 minutes.

  6. Step 6:

    Step 6

    Season the goulash with pepper, sprinkle with paprika, and stir.

  7. Step 7:

    Step 7

    Cover and simmer over low heat for 10–15 minutes, until the meat is tender. Add a splash of water if needed.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Cranberries - 26  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Paprika - 289  kcal/100g

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