Turkey kebab on skewers in a frying pan

Prepare an appetizing dish in the conditions of urban cuisine. Turkey kebab on skewers, cooked on the stove, is a great alternative for those who love and want kebabs, but there is no way to get out into nature. Cooking is as simple and fast as possible, it tastes great! This dish is best served with fresh or boiled (baked) vegetables, salads, new potatoes. In general, any side dish will do. A good solution would also be to serve any sauce suitable for meat as a supplement.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 14 g
Fats 25 % 5 g
Carbohydrates 5 % 1 g
106 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. Preparing the turkey. For kebabs, you need to take fillets. I wash the turkey under running water, lightly dry the meat with paper towels, blotting out excess moisture, then spread it on a cutting board. Cut the fillet into large pieces with a side of about two centimeters. Next, we transfer the turkey pieces to a large bowl.

2. Peel the garlic from the husk, then chop it. You can do this in any convenient way - grate it on a fine grater, chop it finely with a knife or just pass it through a press. Add the crushed garlic to a bowl with turkey slices.

3. Sprinkle the meat with dried oregano, which is very harmoniously combined with fried and baked poultry meat. Pour half of the olive oil on top. My lemon, we do it carefully to remove the layer of preservative, which is always treated with citrus fruits to increase the shelf life. You can use the back of the sponge for washing dishes, and wash with warm water. After wiping the lemon with a towel, cut in half, and then each half in half again. In turn, squeeze the juice from each quarter onto the meat. Mix the contents of the bowl thoroughly with your hands, then tighten it with cling film or cover it with a tight lid and put it in the cold to marinate for half an hour.

4. When the marinating time passes, we take out a bowl of meat, and also prepare skewers, which will need 8 pieces. We distribute the meat over them to get 8 identical kebabs. The marinade is set aside for now.

5. Put a large frying pan on medium heat. It is desirable that it be non-stick coated. Pour the remaining olive oil into it and heat it well. When this happens, put the meat on skewers in the pan, pour the marinade over everything, sprinkle with a small amount of ground red pepper. We also pour in water. The heating is still average. We cook the kebabs for 15 minutes, during which from time to time we turn them over with the other side so that the meat is evenly fried. In general, everything is like in nature! ;) Gradually, the kebabs will become ruddy, with a golden crust, very appetizing in appearance, and what will be the flavor!..

6. Ready-made kebabs are served to the table hot.

Bon appetit and successful culinary experiments!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Turkey fillet - 84   kcal/100g

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