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Beef with kiwi and cheese

Juicy beef slices with kiwi slices under cheese. I found this dish a long time ago on the pages of a professional culinary magazine. I was attracted by the combination of meat with kiwi. I really like meat with fruits, but I haven't cooked anything with kiwi before. In order for the beef to retain its juiciness, it is advisable to beat it well and quickly fry it over high heat.
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Beef with kiwi and cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 18 g
Fats 57 % 27 g
Carbohydrates 4 % 2 g
323 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 1 h 20 min

1. Wash the beef tenderloin, dry it and cut it across the fibers into 12 slices.

2. Lightly chop off the beef slices on both sides, add salt, pepper and fry over high heat in vegetable oil until a golden crust forms.

3. Transfer the fried pieces of beef to a foil-lined baking sheet.

4. Peel kiwi and cut into slices.

5. Grate the cheese on a coarse grater.

6. Grease each piece of beef with mayonnaise, put kiwi slices on top. Sprinkle the meat with grated cheese.

7. Place the beef pan in a preheated oven to 200 °C and bake until a ruddy cheese crust forms.

8. Serve beef with a side dish of fresh vegetables and herbs.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Cheese limburger - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kiwi - 48   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Beef tenderloin - 324   kcal/100g

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