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Beef with Kiwi and Cheese

Juicy beef slices topped with kiwi and melted cheese. I found this dish long ago in a professional cooking magazine, drawn in by the combination of meat and kiwi. I love meat with fruit, but I'd never cooked with kiwi before. To keep the beef juicy, pound it well and sear it quickly over high heat.

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Beef with kiwi and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 18 g
Fats 57 % 27 g
Carbohydrates 4 % 2 g
323 kcal
GI: 0 / 100 / 0
    1. Rinse the beef tenderloin, pat it dry, and cut it across the grain into 12 slices. 2. Pound the beef slices lightly on both sides, season with salt and pepper, and sear over high heat in oil until golden. 3. Transfer the seared beef to a foil-lined baking sheet. 4. Peel the kiwi and cut into rounds. 5. Coarsely grate the cheese. 6. Brush each piece of beef with mayonnaise, top with kiwi rounds, and sprinkle with the grated cheese. 7. Put the baking sheet in a preheated 400°F (200°C) oven and bake until the cheese is golden and bubbly. 8. Serve the beef with a side of fresh vegetables and herbs.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Cheese limburger - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Kiwi - 48  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Beef tenderloin - 324  kcal/100g

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